Tugs Athletic Club Training Page
1. Get your ass out of bed. Simple. Video says it all.
2. Training table
3. Get your ass moving and keep it going
4. Core, Strength
Gut, Flexibility. Joe Bartoli, P90x, YRG, AV workout. AVC workout. Under Construction
5. Variety is the spice of life
Have fun. Try these workouts
If you want to know
7. Equipment, technique and training tips - Swim - Bike - Run
Original Tugs Triathlon video, made in the early 1980's with Tom Warren coaching the swimming segment, Mike and Audrey Levonas the cycling segment, and Mac Larson the running segment. Also, a good bike training tip from Dan Rock.
The Ironman Triathlon swim is based on the 2.4 mile Waikiki Rough Water Swim (WRS). Tugs-T-Shirt.com delivery boy Pat Clancey gives the race a try. Read his training log and swimming experiences for the race. Keep up with with Pat's current training log.
9. Carbine Williams
If you see the movie, you will know all there is know about this principle.
10. F U
A must, Pat Hauck
How will you ever know
12. Spider Sense
Know where you are and be wary of danger