Kim's Training Blog
Kim at Fort Derussy
Aug 27 - Sept 2
|
Day |
Where |
Workout |
Comments |
Total |
| Mon | ? | |||
| Tue | La Jolla Cove | 2.3 mile Swim | No Time - watch broke | |
Aug 20 - Aug 26
|
Day |
Where |
Workout |
Comments |
Total |
| Mon | Swam Kellog's with Carole. | A quick 1000. | Got to play with Carole's super monofin. Also practiced starts and finishes. |
1000 |
| Tue | Rest | |||
| Wed | Balboa (Meters) |
4 x 500 ,12x 25 sprints I.M. order. cool down 150 drill/150 swim |
2650 meters. | |
| Thur | ? | |||
| Fri | ? | |||
| Sat | ? | |||
| Sun | ? | |||
Aug 13 - Aug 19
|
Day |
Where |
Workout |
Comments |
Total |
| Mon | ? | |||
| Tue | ? | |||
| Wed | Rest | |||
| Thur | Rest | |||
| Fri | La Jolla Cove | Swam about a mile | ||
| Sat | Sub-Base (Yards) |
w/u 2x 200/4x 100 kick/main/7x 100 1:45 int./6x50 :50 int./10x50/int 60sec. no free/7x50 kick w/ fins on the 1:10/ 6x 50 pull/100 swim/200 i.m/3x50 swim easy.. |
Nice set. got stung by a bee early in set . Thought about pat's race
winner Alan. Heard from his brother that although he was allergic to
bee's, he was stung in his last 2 tri.'s and still pulled through. It only hurt for 4 laps. |
3300 yds |
| Sun | Amphibious Base pool (Meters) | 200 swim/200 kick/200 pull w/u. Then 10 2oo'salt.I.M.'s and free each 200.Tried a 4min. interval but the h2o was kind of warm so we decided to take as much rest as we wanted. the cool down was 400 anything. Then we did some 25's for stroke evaluation. | Pat you missed a really great swim. Amphibious base pool is totally awesome. That under ground observation tunnel is so much fun. Hours s/s 8 to 8. | 3000 meters. |
August 6 - August 12
July 30 - August 5
Completed Tour of Buoys Swim (5 miles)
Finish in 2:36 (wow)
At Race Start
